Staying Cool in Hot Weather

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Summertime and it’s hot in Sacramento…

Temperatures rise during the summer months in Sacramento. Here are some simple tips to survive the summer and still enjoy the hot weather.

Ensure the safety of your loved ones and check on family members, friends, and neighbor during heat waves.

Never leave your loved ones and/or pets in a parked vehicle.

Drink lots of fluids - During the hot weather you’re more vulnerable to dehydration.

Increase your intake of nonalcoholic fluids, regardless of your activity level and whether or not you are thirsty.
Limit drinking fluids containing alcohol and caffeine.
If you are on a fluid-restricted diet, consult your doctor before increasing the amount of fluid intake.

Eat light meals regularly, and avoid hot and heavy foods.

Wear sunscreen and dress appropriately.

Apply sunscreen of SPF 15 or higher
Wear light-colored, lightweight, loose-fitting attire
Use a wide-brimmed hat to protect the face and head.

Keep cool.

Take cool showers or bath
Limit exposure to the sun by staying indoors as much as possible, especially during the hottest hours of the day (10 a.m. – 2 p.m.)
If you don’t have air conditioning at home, consider a trip to the mall, theaters, public libraries, or other public buildings.
In serious heat emergencies, the City and County will open ‘cooling centers.'

Avoid activity in the hottest hours of the day.

If you must work outside take breaks in a shaded area.
If you must exercise make sure to drink 2-4 glasses of cool fluids, such as water or sports drink every hour.


Sacramento Ready Home Emergencies Prepare Respond Recover Partners Contact Us How You Can Get Help Call 211 for information about social services in Sacramento County. For general information, City of Sacramento residents can dial 311. Outside the City, call (916) 264-5011. How You Can Help Volunteer		Home Staying Cool in Hot Weather Inquire about the availability of documents in alternate formats. Summertime and it’s hot in Sacramento… Temperatures rise during the summer months in Sacramento. Here are some simple tips to survive the summer and still enjoy the hot weather. Ensure the safety of your loved ones and check on family members, friends, and neighbor during heat waves. Never leave your loved ones and/or pets in a parked vehicle. Drink lots of fluids - During the hot weather you’re more vulnerable to dehydration. Increase your intake of nonalcoholic fluids, regardless of your activity level and whether or not you are thirsty. Limit drinking fluids containing alcohol and caffeine. If you are on a fluid-restricted diet, consult your doctor before increasing the amount of fluid intake. Eat light meals regularly, and avoid hot and heavy foods. Wear sunscreen and dress appropriately. Apply sunscreen of SPF 15 or higher Wear light-colored, lightweight, loose-fitting attire Use a wide-brimmed hat to protect the face and head. Keep cool. Take cool showers or bath Limit exposure to the sun by staying indoors as much as possible, especially during the hottest hours of the day (10 a.m. – 2 p.m.) If you don’t have air conditioning at home, consider a trip to the mall, theaters, public libraries, or other public buildings. In serious heat emergencies, the City and County will open ‘cooling centers.' Avoid activity in the hottest hours of the day. If you must work outside take breaks in a shaded area. If you must exercise make sure to drink 2-4 glasses of cool fluids, such as water or sports drink every hour. Additional Resources Helpful links for dealing with the heat Sacramento area parks Cooling centers in the Sacramento area	News and Bulletins Media Advisories Swine Flu Information Be Ready Weather Forecast Emergency Kit Communication Plan Are You Prepared Guide National Next of Kin Registry Need Special Help Seniors and People with Disabilities Keep Pets Safe Local Resources

Staying Cool in Hot Weather

Summertime and it’s hot in Sacramento…

Additional Resources